How will you stay young (inside and out)?

What I STRIVE to live by and want to improve on every day...

• Laugh and smile a lot (who cares about the wrinkles...they were worth it!)
• Sleep (enough, but not too much)
• Don't sweat the small things
• Look people in the eye
• Treat your body well 
• Think about the foods that are going into your mouth
• Don't say no to veggies!
• Find or don't let go of your passions
• Find new passions
• Never stop learning
• Stretch 
• Meditate
• Read
• Converse 
• Sing and dance every day
• Have pets
• Walk
• Watch the sunset
• See something new in an ordinary, repetitive drive
• Treat the Earth well; it's very easy
• Keep in touch
• Send notes in the mail
• Keep a journal
• Get outside
• Cook for yourself and others
• Travel
• Grow your own food 
• Be kind to strangers
• Buy a stranger's coffee every now and then
• Breathe