Tuesday, July 14, 2009

How will you stay young (inside and out)?

What I STRIVE to live by and want to improve on every day...
  • Laugh and smile a lot (who cares about the wrinkles...they were worth it!)
  • Sleep (enough, but not too much)
  • Don't sweat the small things
  • Look people in the eye
  • Treat your body well 
  • Think about the foods that are going into your mouth
  • Don't say no to veggies!
  • Find or don't let go of your passions
  • Find new passions
  • Never stop learning
  • Stretch 
  • Meditate
  • Read
  • Converse 
  • Sing and dance every day
  • Have pets
  • Walk
  • Watch the sunset
  • See something new in an ordinary, repetitive drive
  • Treat the Earth well; it's very easy
  • Keep in touch
  • Send notes in the mail
  • Keep a journal
  • Get outside
  • Cook for yourself and others
  • Travel
  • Grow your own food 
  • Be kind to strangers
  • Buy a stranger's coffee every now and then
  • Breathe

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